THE Volunteer Centre Network Scotland is made up of independent volunteer centres, key vehicles for delivering the Scottish Executive's National Volunteering Strategy.

It works closely with groups and organisations that need volunteers, and provides information and guidance on issues such as volunteer insurance and expenses, advice on good practice, and help for organisations which require volunteers.

The centres also provide information, advice and support to people who are thinking about volunteering, and existing volunteers.

The Volunteer Scotland website has thousands of volunteering opportunities, representing hundreds of organisations.

No matter what you may want to do or how much or how little time you have available, there will be something for you.

Visit www. volunteerscotland. org. uk